1-on-1 Online Coaching Built for Real Structure and Results

The Dark Knight Blueprint is a 12-week 1-on-1 coaching program built to help you train with precision, eat with purpose, and follow through — without the guesswork. This is the first tier of my private coaching system, and it’s designed for serious individuals ready to level up with a proven plan and real accountability.

Everything inside The Dark Knight Blueprint is built to remove guesswork, create structure, and keep you accountable — so you actually follow through.

  • Custom Training Plan 🏋️‍♂️
    Built around your goals, experience, schedule, and equipment — updated as you progress.

  • Nutrition Guidance 🍽️
    Simple, macro-based structure that supports your training and body composition goals. No restrictive BS — just clean, flexible eating that works.

  • Weekly Check-Ins 📅
    Structured form submitted every week. I review your progress, update your plan, and coach you forward.

  • Private Messaging Access 💬
    Direct line to me (Mon–Fri) for questions, form checks, adjustments, and accountability.

  • Progress Tracking Dashboard 📊
    Google Sheets or Notion template to track strength, body metrics, habits, and consistency.

  • Bonus Protocols 🧠
    Sleep, recovery, time-blocking, and daily routine strategies included to support total transformation — not just aesthetics.

Choose your COMMITMENT LEVEL

All tiers include full access to The Dark Knight Blueprint coaching system — with increasing depth, support, and duration based on your goals.

12 WEEKS

$1,500

✔️ Fully personalized training + nutrition
✔️ Weekly check-ins
✔️ Messaging access (M–F)
✔️ Progress dashboard + bonus protocols

Ideal for: Resetting structure, building consistency, and regaining control

6 MONTHS

$3,000

✔️ Everything in Foundation
✔️ Midpoint reassessment
✔️ Extended progress focus

Ideal for: Body transformation, sustainable habits, and long-term structure

12 MONTHS

$5,000

✔️ Full year of ongoing coaching
✔️ Quarterly performance reviews
✔️ Optional lifestyle integration (travel, schedule stress, etc.)

Ideal for: Full-body + identity-level transformation

Is This Coaching Right for You?

✅ This Is For You If...

  • You want structure, not guesswork.

  • You’re ready to train with purpose and follow a proven plan.

  • You want accountability and coaching — not just a PDF workout.

  • You’ve tried starting over before but need a system that sticks.

  • You’re serious about transforming like Bruce Wayne did — physically and mentally.

🚫 This Is Not for You If...

  • You’re looking for a quick fix or shortcut.

  • You’re not willing to track your progress or communicate weekly.

  • You’re not coachable — or you want a magic plan to do the work for you.

  • You’re not ready to invest in yourself or your long-term health.

FREQUENTLY ASKED QUESTIONS:

❓Is this just a workout plan, or do I actually get coaching?

No PDFs, no generic programs. This is real 1-on-1 coaching. I build your training and nutrition strategy from scratch, based on your goals, schedule, and equipment — and I adjust it every week based on your progress.

❓Do I need to be advanced or in great shape to start?

Not at all. You just need to be serious. I coach people at different experience levels — what matters is that you’re coachable and consistent. If you're willing to follow the process, you'll see results.

❓What equipment do I need?

We’ll use what you have. Whether you train at a gym, at home, or a mix of both, I’ll build your plan around your setup. You do not need a fully equipped gym — but you do need to be resourceful and ready to train.

❓How do check-ins and communication work?

Each week, you’ll complete a check-in form that I review in detail. Based on that, I update your program and give you written feedback. You’ll also have private messaging access (Monday–Friday) for support, adjustments, and questions throughout the week.

❓What if I fall off or miss a week?

It happens — and that’s what coaching is for. I’ll help you reset quickly without guilt or wasted time. This isn’t about perfection — it’s about building discipline and resilience over time.

❓Do you offer refunds or cancellations?

No. Coaching is a commitment. I only take on serious clients, and in return, I give my full attention and effort. If you commit, I commit. No refunds, no ghosting, no half-in effort.

COACHING